Tiny Yoga Class for Liberation

Playlist-15 minutes Las Cafeteras-It’s movement time Borders-ST. Beauty Peace Train-Cat Stevens Yin Yoga is the humbling practice of making decisions, sitting in sensations and discomfort, and adapting the circumstances as opportunities arise. As yin yogis, we are forced to embrace our differences and abilities as our super-powers, to speak truth to how our bodies are … Continue reading Tiny Yoga Class for Liberation

Yoga, Justice and Nonviolence

Violence is nuanced and can take on many faces beyond physical action. In talking about race, power, and privilege, there are so many ways that we get caught up in replicating the unhealthy patterns of white supremacy. When consider ourselves to be more advanced practitioners (we believe we are "better" at being non racist, we make judgments about others for where they are at in their process, we hide the places where we fail to meet our ideals) we are acting out white supremacy, we are creating spaces of violence.

Heartfulness, Part 1

At Commonweal in Bolinas California, I work with a group called Resiliency is our Community (ROC). Roc was established to support intergenerational collaboration around purpose, service and equity. Commonweal Executive Director, Oren Solzberg wanted to open up an honest dialogue about money and purpose and how to channel your hearts into your everyday choices. Quarterly, … Continue reading Heartfulness, Part 1